Tea is a wonderful beverage that is well-known for its health benefits. Did you know tea can be paired with your mood as well? Someone feeling stress could benefit from a chamomile tea whereas someone needs an energy boost would perform better with a caffeinated tea such as green tea. Picking the perfect tea depends on your mood. Discover how to pick the perfect tea for every mood below.
Picking the Perfect Tea for Every Mood
Tea for Sleep: Lavender Tea
Lavender tea is primarily used for relaxation thanks to its soothing aroma, a perfect choice if you’re seeking a restful slumber.
Tea for Stress & Anxiety: Chamomile Tea
Tea for Stress & Anxiety: Chamomile Tea
Chamomile tea is known for its nerve-soothing and sedative qualities. Animal studies confirm that small amounts of chamomile seem to relieve anxiety.
Tea for Restlessness: Tart Cherry Tea
Like lavender tea, Tart cherry tea slows down blood flow. This may help you feel relaxed and help fight restlessness.
Tea for Waking-up: Black Tea or Chai
Chai contains black tea which contains natural stimulates like caffeine, perfect for waking up.
Tea for Emotional Wellness: Peppermint Tea
Peppermint tea is a great choice for reducing stress which can keep you calm, supporting your emotional wellness during times of need.
Tea for Depression: Lemongrass Tea
Lemongrass tea helps calm down the senses. Enjoy a cup of lemongrass tea when you’re feeling down or depress to reset.
Tea for Energy: Ginger Tea
Tea made with fresh ginger root can improve your energy thanks to ginger’s ability to improve blood circulation and blood sugar levels. Note: Ginger may not be everyone’s cup of tea, the taste may take some getting used to.
Tea for Happiness & Positivity: Indian Masala Chai
With spices like ginger, cardamom, clove, elaichi, and tulsi, Indian Masala Chai creates a warm and happy feeling. This is a great tea choice to naturally increase positivity and happiness.
Tea for Anger: Orange or Lemon Tea
Although no cup of tea can stop you from being angry, you can boost your mood to help reduce anger by enjoying a cup of Orange or Lemon tea. The fresh, clean scent of lemon or orange is great for a reset.
Tea for Exhaustion: Green Tea
Green tea contains L-theanine which is great for increasing alpha brain waves. Between the L-theanine and high caffeine content, green tea is the perfect choice for a boost of energy when you’re feeling exhausted.
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