Have you ever wondered what some of the benefits of tea are? Tea is loaded with antioxidants which help to prevent DNA damage. Other benefits of drinking tea on a regular basis include boosting your immune system, reducing your risk of a heart attack or stroke and even reducing your risk of developing cancer. We hear about coffee all the time, but what are some of the benefits of tea, specifically black tea?
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Nutritional Value of Black TeaIf you enjoy the flavor of black tea, you also have a choice to consume it in a variety of ways. Chinese people add sweetening agents, spices, chocolate, or even rare herbs while brewing black tea. In India, milk and sugar is normally added to black tea. Some people also add various herbs including ginger, cinnamon, cardamom,lemon grass, mulethi, or holy basil (tulsi).
Plain black tea is rich in antioxidants known as polyphenols and also has minimal contents of sodium,proteins, and carbohydrates. According to Boston’s School of Medicine, black tea reverses the abnormal functioning of blood vessels, which may lead to strokes and other cardiovascular conditions.