How Fennel Tea Can Help

Brewing up a hot cup of tea can help you relax and unwind after a long, stressful day. But in addition to clearing your mind, brewing a cup of fennel tea has the potential to help with these health problems: 

Fennel Tea for Constipation, Indigestion, IBS & Bloating - The tea is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds. Fennel seeds contain estragole, fenchone and anethole, which contribute to the plant's antispasmodic and anti-inflammatory properties. For those with IBS, the volatile oils found in fennel seeds can help kick start digestion by promoting the production of gastric enzymes. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be happy and healthy.

Fennel Seeds Reduce Asthma Symptoms - Fennel seeds and their phytonutrients help clear sinuses. They make a great tea to aid with bronchitis, congestion and cough as they have expectorant properties.

 Reduce Water Retention - Drinking fennel tea, regularly helps flush out excess fluids as it works as a diuretic. In addition, fennel seed helps remove toxins and reduces the risk of urinary tract problems. It also has diaphoretic properties that stimulate perspiration.

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SRC: Find out more about how fennel can improve your health: food.ndtv.com/food-drinks/unveiling-the-health-benefits-of-fennel-seeds-1287281