Start Your Day With Tea

A cup of tea can give you a rejuvenating and refreshing start to the day. If you are looking for some ideas for great varieties of teas to try, here are 3 favorite teas:  

White tea

Delicate white tea boosts cardiovascular health. It also has anti-aging properties and can help with weight management. 

Ingredients

White tea – 2 tbps Hot water

Method

Brew the water to 180 Degrees (do not over boil). Allow the leaves to steep in this for three to four minutes. Enjoy!

Hibiscus ice tea

The tea is said to boost the immune system and lower blood pressure.

Ingredients

Hibiscus flower – 1, large

Water – 500 ml

Cinnamon stick – 1, small

Jaggery syrup – 1 tsp

Method

Take the flower and remove its stamen. Boil water, turn off the heat add the hibiscus flower and cinnamon stick to this. Cover and steep the tea for 10 minutes. Strain this into a container, add a little syrup and serve with ice. Garnish the glass with a mint leaves and a slice of lime.”

Matcha tea

Super high in antioxidants and a metabolism booster, matcha tea is making people stand up and take notice of its benefits.

Ingredients

Almond milk – ½ cup

Matcha powder – ½ tsp

Cinnamon and cardamom – a sprinkling

Method

Warm milk and add the spices to it. Make the matcha tea in a separate pan. Add the milk with spices and mix.

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SRC: See the original post here: www.thenewstribe.com/2016/02/16/refreshing-tea-recipes-to-start-your-day-with/