Tuesday, February 16, 2016

Start Your Day With Tea

A cup of tea can give you a rejuvenating and refreshing start to the day. If you are looking for some ideas for great varieties of teas to try, here are 3 favorite teas:  
White tea
Delicate white tea boosts cardiovascular health. It also has anti-aging properties and can help with weight management. 
White tea – 2 tbps Hot water
Brew the water to 180 Degrees (do not over boil). Allow the leaves to steep in this for three to four minutes. Enjoy!
Hibiscus ice tea
The tea is said to boost the immune system and lower blood pressure.
Hibiscus flower – 1, large
Water – 500 ml
Cinnamon stick – 1, small
Jaggery syrup – 1 tsp
Take the flower and remove its stamen. Boil water, turn off the heat add the hibiscus flower and cinnamon stick to this. Cover and steep the tea for 10 minutes. Strain this into a container, add a little syrup and serve with ice. Garnish the glass with a mint leaves and a slice of lime.”
Matcha tea
Super high in antioxidants and a metabolism booster, matcha tea is making people stand up and take notice of its benefits.
Almond milk – ½ cup
Matcha powder – ½ tsp
Cinnamon and cardamom – a sprinkling
Warm milk and add the spices to it. Make the matcha tea in a separate pan. Add the milk with spices and mix.
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SRC: See the original post here: www.thenewstribe.com/2016/02/16/refreshing-tea-recipes-to-start-your-day-with/

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