While you maybe have a favorite tea you stick to, or perhaps you enjoy a variety of teas, it might help you to know there is a bit more science behind brewing tea than you might have thought. Different types of teas have different techniques for optimal taste. Read about the brewing process, and what you might consider changing, here:
Wondering where you can find t-sleeves to get for yourself or the avid tea drinker you know? Find them now in select Whole Foods stores or order online here!Tea Brew How-ToGot your tea? Got your mug? Ready to relax? Let’s make it simple. To brew tea, use fresh water free of any odd tastes or odors. (It accounts for 95% of every cup of tea, you know.) Use one teaspoon of tea per serving, plus one more for the pot. Pour the water over the tea and steep according to these guidelines:
- White and Green Tea: Use boiling water that has cooled for a couple of minutes (to about 185°F) and steep for 2 to 4 minutes.
- Oolong Tea: Use boiling water that has cooled for 1 minute (to about 195°F) and steep 3 to 5 minutes.
- Black Tea: Use boiling water that has cooled just enough to lose its boil and steep 3 to 5 minutes.
- Herbal Tea: Use boiling water and steep 3 to 5 minutes.In a typical infusion, caffeine is extracted from the leaves first, usually within the first 30 seconds, while the more complex polyphenols (antioxidants) take a bit longer. And keep in mind that tea bags infuse more quickly than loose-leaf teas due to greater surface area.Don’t forget! Loose-leaf tea will keep for several months or longer if kept in an airtight container in a cool, dry and dark place. Avoid glass or plastic containers if possible and do not refrigerate or freeze tea. Tea that’s old or mishandled will lose its briskness and aroma and color.
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SRC: Find more tea facts here: www.wholefoodsmarket.com/department/article/guide-tea
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