6 Reasons to Drink Ginger Tea

Different from the usual chamomile, peppermint, and breakfast teas, ginger tea might be less common, but is certainly isn't any less delicious or good for you. Find out how cozy-ing up with a cup of ginger tea can help your health: 

 Ginger tea is loaded with vitamins and minerals: Ginger tea has plenty of vitamins, magnesium, minerals and amino acids, which can help improve your blood flow and decrease the chances of cardiovascular diseases

Relieves nausea: Drinking a cuppa can relieve the nausea. Drink a cup of ginger tea before traveling and it will help you to prevent nausea, vomiting, and headaches related to motion sickness. It is also useful to get rid of a jet-lag after a long trip.  

Aids in digestion: Useful in improving digestion and increasing absorption of food, ginger tea helps in de-bloating after eating too much.

Good for treating cold: If you often suffer from cold, cough and running nose, then drinking a cup of ginger tea makes complete sense. Ginger tea imparts warmness to the body and leaves you feeling fresh.

Relieves stress: Ginger tea has a combination of strong aroma and healing properties, which may help in lowering stress and tension. Drinking ginger tea will keep you refresh and cool throughout the day.

Eases menstrual pain: To all the women who are suffering from menstrual cramps, drinking ginger tea will help relieve the pain and relax the muscles. You can mix a cup of ginger tea with honey, peppermint or lemon for a near-to-perfect soothing effect.

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SRC: Read the complete article here: indiatoday.intoday.in/story/how-about-a-hot-cup-of-ginger-tea-today-make-regular-affair-itll-be-your-winter-bestie-health-wonder/1/538599.html
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