Monday, March 16, 2015

Top 3 Green Tea Recipes for Weight Loss

Summer will be upon us soon, get ready by naturally letting go of that extra winter weight by drinking Green Tea. Green Tea is a great resource for natural weight loss. Drinking green tea will assist in booting your metabolism while helping keep your body hydrated. Try these top three green tea recipes for weight loss below.

Iced Green Tea

Ah, the good ol’ iced green tea. This simple recipe might be old, but it’s still effective when you’re losing weight. It can also lower your stress levels and help you digest your food better.

What You Need:

  • 4 cups of hot water
  • 5 to 8 bags of green tea
  • 2 cups of cold water
  • Ice cubes

Steps:

  • Pour the hot water over the tea bags
  • Steep for 5 minutes
  • After steeping, remove the tea bags from the water
  • Pour the 2 cups of cold water
  • Let it cool then add the ice cubes
  • If you want to sweeten this drink, you can add sugar but not too much.


Iced Green Tea with Mint

Mint, a diuretic, speeds up the weight loss process. Through urination, it flushes out the excess amount of water and sodium away from your body. Also, mint produces a cool flavor – and that’s why this recipe is so delicious and refreshing.

What You Need:

  • 5 bags of green tea
  • Mint leaves (If you don’t have mint leaves you can use mint extract for flavoring)
  • Water
  • Ice cubes

Steps:

  • Place the tea bags and mint leaves in a saucepan. Pour water in it and then boil.
  • Let it steep and after 5 minutes, take away the tea bags.
  • Pour your hot tea in a pitcher then let it cool.
  • After cooling, add the ice cubes.
  • Serve

Iced Green Tea with Mint and Honey

Fancy a refreshing drink that helps you cut weight and fight illnesses? Then, add honey to your mint iced green tea. Honey is one of the healthiest ingredients in the world. It prevents cancer, ulcer and heart conditions. Also, it cures cough and sore throat too. “But how can it help me lose weight?” you might ask. Well, it burns away your stored fats and gives you more energy when you’re working out.

What You Need:

  • 5 bags of green tea
  • Mint leaves (If you don’t have mint leaves you can use mint extract for flavoring)
  • Water
  • 2 tbsp of honey
  • Ice cubes

Steps:

  • Put the tea bags, honey and mint leaves in a saucepan. Pour water in it and then boil.
  • Let it steep in the boiling water and after 5 minutes, remove the tea bags.
  • Pour your hot tea in a pitcher then let it cool.
  • After cooling, add the ice cubes.
  • Serve
 SRC: Find two more amazing Green Tea Recipes for Weight Loss at: nscarpediem.hubpages.com/hub/5-Easy-to-Make-Green-Tea-Recipes-for-Weight-Loss

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