Raspberry Green Tea Smoothie

Looking for a yummy way to increase your vitamin intake naturally. Blend up a Raspberry Green Tea Smoothie for breakfast, after a workout or as a late afternoon energy boosting snack. Each ingredient in this Raspberry Green Tea Smoothie provides a nutritional benefit for our body, learn more about these health benefits below.

In case you aren’t familiar with some of the benefits of green tea, let me fill you in. Green tea is the best food source of a group called catechins. These catechins are more powerful than vitamins C and E in stopping oxidative damage to cells. So why do we not want oxidative damage to our cells? Easy, oxidative damage contributes to the development of cancer, and seriously, anything that helps stop the growth of cancer I’m all for! The best way to get these catechins into your body is through freshly brewed tea. Bottled, decafinated, and instant teas have less of these powerful compounds. To me this is one of the most important benefits, but I’m sure many of you are wondering about the metabolic or fat burning qualities of green tea.

SRC: Ready to try this Raspberry Green Tea Smoothies, get the recipe at: reciperunner.com/raspberry-green-tea-smoothie/

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