There is no reason to let the back to school season slow down your metabolisim. Tea contains high levels of antioxidants and ameno acids, some also have caffine which stimulates a thermogenic response. The thermogenesis creates heat which boots the metabolism increasing your ability to break down thost fat tissues. Read what Valerian Tea specifically can do for you below.
Valerian tea is derived from Valeriana officinalis, an herb known to provide sedative effects. Recent research suggests that this herb works by increasing levels of a brain chemical called gammaaminobutyric acid, that helps induce a feeling of relaxation and sleep. Sleep allows the body time to balance hormones involved in the regulation of appetite, mood and fat storage. These hormones include Leptin, Ghrelin,Cortisol and more. Other studies have shown valerian extracts to contain GABA, an inhibitory neurotransmitter released from brain nerve endings that contributes to valerian’s sedative effects.(7)
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