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| Green Tea with Cinnamon |
A great way to fight off unwanted cravings and get a mid-afternoon boost is adding cinnamon to your green tea. Cinnamon balances blood sugar and suppresses appetites while the green tea energizes you to get through the rest of your day. Read a fun recipe to try at home below.
"Crush half a cinnamon stick in some water with a green tea bag and bring to boil...Rosemary is renowned for improving blood circulation to the brain and so improving concentration and memory. Buy it dried or use fresh from the garden and add one teaspoon to your herbal blend."
SRC: Find more tea recipes at A Work In Progress.
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