A great bedtime relaxation tea is chamomile. Chamomile tea is a well-known relaxant. Lemon Balm tea is also very helpful for people who have a hard time turning off their thinking caps before going to sleep. Read a fun recipe to try at home below.
"Make a tea with chamomile and lime or linden flowers...You can use fresh leaves or buy tea bags. Bring all the above to a simmer in some water, plus a nettle tea bag if you suffer with muscle cramps during the night."
SRC: Find more tea recipes at A Work In Progress
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