Friday, May 9, 2014

Tea vs Coffee

Tea vs Coffee
The big question: Tea or Coffee. To make a good choice, you need to know what each one has to offer. Some reasons to consider tea over coffee is that tea is better at keeping your body hydrated, helps protect your bones, and contains many antioxidants. Another reason to choose tea over coffee is the balance of energy levels, read Lifesyle's Chris Haigh's explanation of this below. 
While it’s been commented on that tea has less caffeine than coffee when given in the same amount of servings, this isn’t actually true. Tea has the same amount of caffeine as coffee, and while both are stimulants, coffee has a much bigger depressing effect (not making you sad but reducing your energy levels) than tea, meaning that while both tea and coffee will give you a bigger rush of caffeine, with coffee, the high will also last shorter and drop quicker. If you’re wanting something to keep you going through the work day, tea is the best choice.
SRC: Read more details on why Tea is a better choice than coffee at: Lifestyle.

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